Based on statistical reports from the Centers for Disease Control and Prevention, a staggering 29% of American adults which is about 70 million from the US population are affected with hypertension. Therefore, rationally that is 1:3 of every adult. Why worry about high blood pressure? Mortality rates of hypertension have been consistently increasing since 2013 with 100,000 deaths per year. The rising rates of people affected by high blood pressure allow the general public to raise awareness on the importance of managing one’s lifestyle. Modifying your regular activities to decide on better health choices can minimize your risk of developing other health care related conditions such as kidney disease, heart failure, and stroke. What are significant steps to follow to reduce the possibility of hypertension?

UC Cares Home Health Services LLC is a privately owned Home Health Services in Great Plains Way, Bolingbrook, IL, specializing in different care services namely: personal care, companionship, pediatric and home care. We value every individual as a unique being with distinct health care needs incomparable to others. Having served the community largely, our Home Health Services in Great Plains Way, Bolingbrook, IL, believes that care is equally distributed to everyone within our reach and those who seek to be personally attended for in one’s private residence. UC Cares Home Health Services LLC, welcomes individuals of different race, religion, color, gender orientation, the underprivileged and minorities.

In dealing with management methods to control high blood pressure, our proficient health care professionals will educate you and your loved ones to execute ways in curtailing an uncontrollable surge of BP. Pay attention to the following therapeutic approaches that can save your life:

Get your moves like Jagger

Okay, you may not move comparably cool as with the Rolling Stones frontman Mick Jagger, but if you can get some slick dance floor moves, guess what!? You are one talented dancer. To simply put it, you do not need to hit the gym four times a week or on a daily basis. What you have to do is routinely exercise at least 30 minutes of your day. It can be with dancing, walking, running around the block, or a cycle with your grandson or granddaughter. So gear up and get out!

Shift to meditation, not medication

The best way to define stress is as a frenemy (friend/enemy). It is something that we have to deal with every day and if somehow stress outgrows us, then it becomes our hard-fought enemy number one. Do not give in to stress by taking medication or drugs as it does not cure you, only achieve temporary treatment. You have to learn to deal with it by doing relaxation and coping techniques, deep breathing, and meditation. Namaste!

Learn to curb your curves

Try to stay fit as a fiddle and that means getting a well-balanced diet, i.e. meals rich in nutrients and low in sugar, salt, and fat contents. Maintaining a healthy weight does not call for crash diets, laxatives or starving yourself. It seeks to accentuate on a recommended calorie one can have at every meal and to consult a dietitian or nutritionist when one struggles to control such cravings or weight problems. Bon Appétit!

The aforementioned triad tips are not limited to decreasing a high blood pressure, there are countless ways on one can combat hypertension. Our knowledgeable and well-trained health care professionals from our Home Health Services in Great Plains Way, Bolingbrook, IL, will support you in every step of the way to live an upright, quality life. To help you maintain a positive outlook in life, avail UC Care Home Health Services LLC, by keeping these digits in mind 630-225-7234 and learn from our friendly agents all the necessary information first hand. You can also set up an appointment with us through this virtual form www.uccares.com/home-health-care-contact-us provided and an in-home assessment is guaranteed. Seize this opportunity and it could be the start of an optimum life norm!