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3 Ways to Achieve Healthy Aging
Posted on March 17, 2017 by uccareshhs2014
3 Ways to Achieve Healthy Aging
The only secret to a long and happy life is by having a healthy body. Although aging will inevitably weaken our immune system and muscles, it does not mean that we cannot do anything to slow it down. This would then greatly concern one’s lifestyle. The only way to fight aging is to be considerate on what we eat and what we do. If we make our body immune to physical activity, there is a greater chance that we can ward off diseases and illnesses related to aging. Moreover, observing a balanced diet can always give us the opportunity to enjoy our life more.
At UC Cares Home Health Services, the leading home health services in Bolingbrook, IL, we want our patients to be able to make the most of their lives. We provide personal caregiving and companionship to those who are weak and able and even to those who simply need a friend whom they can share their hobbies with. Through our competent caregivers, we hope to promote healthy aging to everyone.
If you are part of the older community and would want to age gracefully, these could be the best three tips that you can do every day of your life.
- Control your temper
Anger and stress are closely related. When we are angry at something, stress usually follows. This could make us uneasy or easily depressed over something because things did not go our way. Unknowingly, this simple anger can bring imbalance to our hormones especially as our emotions heightened. Hence, it is always helpful to keep calm no matter how disappointing the situation is. Luckily, it is human nature that as we grow older, we can control our temper better and we know how to deal with our reactions properly. Being able to handle our emotions well is one way of keeping our body and mind at a healthy state. A peaceful mind equates to a happy life.
- Enjoy your retirement
This may come out as a funny advice but it is very effective. It is wise to make the most out of your free time now that work is out of the picture. The simplest way to relax is to try to enjoy your time alone or be with your family. This is good for the well-being of most seniors as it lowers the risk of depression or dementia. Their mind remains active and they still have something to think of.
On the other hand, retirement could also be one of the means for seniors to pursue their hobbies or find a new passion. This could keep them busy while staying at home. Of course, this should be accompanied by a trusted caregiver to look after them.
- Maintain good metabolism We know that as we grow older, our digestion and metabolism is not as efficient as before. Our bowel movement may not be that regular anymore. We are more prone to constipation. Not being able to dispose of the toxins in our body and having them stored in our bladder or kidneys for so long could cause complications eventually. This could be the reason why later on, kidney stones may form in our body or why our body cannot release these toxins thereby blocking the passageway or the blood and red blood cells. There are endless possibilities that could happen if our metabolism does not work well. Hence, there is a great need for the older people to exercise and eat a balanced diet.
For more tips about healthy aging, trust only the experts at Bright Horizon Homes. For more details, call us at 630-225-7234.