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What You Can Do About Your Elders’ Depression

elderly woman thinking deeply

The Centers for Disease Control and Prevention has clearly discussed and distinguished that depression is not a normal part of aging. Yes! It is treatable and even, a preventable condition but still many elders in the U.S. experience depression. So, there has to be reasons why they undergo depression.

UC-Cares Home Health Services LLC, a committed provider of home health services in Great Plains Way, Bolingbrook, IL, is here to help you discover the possibilities as to why your elders struggle with it and what you can do about it. There are so many reasons why senior suffer depression. It can even happen in the best of situations. This occurs if

You think you have a reason to feel blue

Our experts believe that people who choose to feel blue can easily make up reasons to feel blue when in fact there is no particular reason at the moment. People who are depressed are in a long-term basis of loneliness; but you get the instinct of trying to blend in, going away from the possible ridicule from family and friends. Hence, beneath that happy face could be a lonely heart.

The physical symptoms of depression are considered as part of aging
No crazy person can express that he or she is crazy. This is the same to a person having depression not being able to consider it depression even if the physical signs are already in front of one’s eyes. This is why family members, with the assistance of a professional healthcare assistant, should be keener on your seniors’ complaints. Know more on what is and what is not normal part of aging to be able to distinguish depression from the rest.

Isolation is the ONLY way you can get a “breath of fresh air”

When you want to get a breath of fresh air, you want to leave your current situation to avoid unpleasant people or situations. This means you are only running away from the problem which never solves anything at all.

Plus, there’s a difference between introversion and depression. Though it is a thin line between them, introversion is when you are happy to be alone but if you are not, then that’s depression to the most intense level. Isolation alone can already lead your loved ones to depression. Having someone to be with them for most of the times allows gestures and actions of distress to be noticed.

You stay mum about the actual problem

We are social human beings. We are born to connect and relate. We need to talk to other people because, in the long run, it is for the betterment of our health. However, we cannot blame our loved ones with their reluctance because they might feel scared from getting judged, scorned, or become an additional burden to the family.

They already know their situation and they do not want to add to the bandwagon of expenses that they already have. And this is one of the many reasons why they just want to suppress and continue living the day not knowing how it affects their health.

These are the top four of the many reasons why people get depressed and again, depression is dangerous. On the other hand, relieving your loved ones from depression can be quite challenging for it takes a long time to build a relationship with trust as it is gain not given.

You can start to help them by:

  • Giving them time to speak
  • Avoiding ridicule and judgment
  • Choosing the right words to say
  • Inviting their old friends over
  • Letting them join social clubs and other activities
  • Providing them in-home care
  • Improving their daily routine with regular exercise
  • Having family gatherings and dine outs

Depression can be very debilitating to your elderly loved ones who already have compromised health concerns. You can do something today to help your elderly loved ones overcome depression! Call UC-Cares Home Health Services LLC, a dedicated provider of home health services in Great Plains Way, Bolingbrook, IL!

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